Hone your striking techniques and get in amazing shape at the same time! Combat Club will have you training like a fighter!
Inspired by the best kickboxers on the planet. Cross Kickboxing’s Combat Club is Morristown’s only kickboxing class dedicated to making you an elite striker.
Skills and Drills
Our Combat Club classes are for the client who wants to hone their kickboxing technique. In each in-depth 1 hour session, you will concentrate on the isolation of movements, with an emphasis on foot work. You will practice and learn different combinations of punches and kicks, along with defensive moves and strategies. We have developed Reaction Drills that will increase your fight IQ, leading to being a more instinctual, efficient kickboxer.
We offer five Combat Club sessions per week, lead by instructors who have the experience and expertise to help you perfect your technique and refine your skills.
While these classes are focused on technique, you will learn how to defend yourself, all while getting a great workout!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
YOU WILL GROW WITH EVERY CLASS!
Skills & Drills combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Skills & Drills workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Skills & Drills builds muscles and tones your entire body. It’s the workout you’ve been looking for.
SKILLS & Drills BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Skills & Drills workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Skills & Drills increases muscle mass. Since muscle burns more calories than fat does, regular Skills & Drills workouts can boost your metabolism, making it easy to lose weight.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
Skills & Drills BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Skills & Drills workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Skills & Drills can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
John Adelhelm
Great place. The best trainers. A community of good people.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
No. In fact, Skills & Drills is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Skills & Drills with a healthy diet and lifestyle if you want your body to be lean and strong. Skills & Drills burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Skills & Drills teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Skills & Drills also builds good reflexes, which are essential in a fight.
MORE BENEFITS
Skills & Drills can help improve your confidence and self-esteem.
Skills & Drills helps decrease insomnia and improves the quality of your sleep.
Skills & Drills workouts improve cardiovascular fitness and reduce the risk of heart disease.
Skills & Drills can help you defend yourself and the people you love.