Come See Results and Have Some FUN. Cardio Kickboxing Meets Strength Training!
Are you ready to feel empowered, lose weight, and get your health back on track? Cross Kickboxing of Morristown will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.
Cross Kickboxing
Our Cross Kickboxing classes give you the ultimate balanced workout with 30 minutes of High Intensity Interval Training (HIIT) kickboxing combined with 30 minutes of functional strength training. Whether you are new to kickboxing and/or boxing, have intermediate skills, or even advanced skills, our in-depth training protocol will help you hone your skills and increase your strength and durability.
Within the protocol we have developed, you will learn how footwork plays an integral part in your kickboxing training, all the while developing speed and accuracy in your punching, striking and defensive moves.
Using heavy bags, as well as partnering up and using pads, will give you the skills needed to develop power and finesse. Combining that with our footwork drills will keep you moving and engage your cardio response mechanism, burning hundreds of calories. You will learn the do’s and don’ts of correct technique, how weight transfer will increase your punching power, how to defend and how to attack.
Strength training is achieved through the use of functional body weight movements, as well as using equipment such as TRX straps, kettlebells, resistance bands and traditional free weights. You will get a balanced strength workout encompassing push/pull exercises, squats, and lunges. Adding strength training to the cardio intensity of kickboxing will send your fitness level through the roof!
You get all this in a fun filled class with a positive community of like-minded people, motivating each other to go that one step farther to reach their fitness goals. Whether it’s weight loss, increasing your strength, as well as cardio endurance (or all the above) that you are seeking, these classes are your road to your bettering yourself!
We offer six Cross Kickboxing classes per week, all lead by instructors that have decades of experience teaching and instructing clients, old and new, as well as practical experience in the ring.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
FORMING HEALTHY WORKOUT HABITS IS DIFFICULT!
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Cross Kickboxing of Morristown, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics classes, Cross Kickboxing has real-life application.
As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
This will not be easy, but once you start to see the results, you will begin to get that feeling of empowerment!
RESULTS AND GROWTH WITH EVERY CLASS!
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Cross Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased cardio endurance
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Cross Kickboxing classes at Cross Kickboxing of Morristown have to offer.
BE A PART OF A FUN, WELCOMING COMMUNITY
No matter who you are, our Cross Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Cross Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
EMPOWERMENT & SELF-CONFIDENCE
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Cross Kickboxing of Morristown, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
John Adelhelm
Great place. The best trainers. A community of good people.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some kettlebells may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least three times a week. We believe three times a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
As a member of Cross Kickboxing of Morristown you can attend as many Cross Kickboxing and Skills and Drills classes as you would like!
MORE BENEFITS
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!