Blog

I spend a lot of my time answering questions from members. One of the questions I hear most frequently has to do with exercise frequency. In other words, how many times a week should you exercise? As you might expect, there’s no one answer that fits everybody. A person who has already achieved a high […]

Working out is good for you but what happens if you get injured? Is there any way to minimize the risks of a vigorous workout? At Cross Kickboxing of Morristown, we’re always happy to answer questions about from our clients and prospective clients about safety because your safety is our priority. Any time you work out, there’s some […]

Do you have realistic fitness goals? As the head trainer of Cross Kickboxing of Morristown, I meet a lot of people who sign up for fitness classes with unrealistic goals – and that’s a problem. Setting unrealistic and unattainable fitness goals for yourself can get in the way of you getting fit. Let’s talk about why that […]